What You’ll Experience

Over four transformative days, we will guide you through a blend of healing practices, empowering workshops, and the grounding magic of nature.

• Healing Workshops: Learn how to release stored trauma and rebuild your sense of safety within your body.
• Guided Mountain Hike: Discover the power of movement and mindfulness as we explore the beauty of nature together.
• Empowering Discussions: Understand narcissistic abuse, your role in healing, and how to reclaim your joy.
• Creative Expression: Explore journaling, art, and other outlets to process emotions and express your authentic self.
• Group Support: Share your time with other women who understand your journey and not judge it.

This retreat is designed to meet you where you are, whether you’ve just left a toxic relationship or are further along in your healing journey.

Who This Retreat Is For

This retreat is for women who:

• Are ready to begin or deepen their healing after narcissistic abuse.
• Want to reconnect with their true selves and rediscover joy.
• Love the idea of healing through hiking, mindfulness, and nature.
• Seek a supportive community of like-minded women.
• Wish to rekindle a new found sense of excitement for life.
  

No hiking experience is required—we’ll guide you every step of the way.

What’s Included

• 4 nights in a beautiful, serene mountain lodge.
• All meals: nourishing, locally-sourced breakfasts, lunches, and dinners.
• Guided workshops, yoga sessions, and hikes.
• A healing community of women and one-on-one check-in opportunities with your facilitators.

Location: Ogwen Valley, Eryri National Park. A serene location surrounded by nature, offering privacy, comfort, and breathtaking views.  

Focus: Healing, self discovery, and empowerment through somatic practices, group support, and connection with nature. 

Support Available: Ilaria will be available for private check- ins during free times.

Ilaria Petrucci

As a somatic trauma-informed coach and certified mountain leader, I specialise in guiding women to reconnect with their true selves through nature and movement. My journey to healing began after I escaped a deeply narcissistic relationship. Through somatic practices and the outdoors, I rediscovered my strength and rebuilt a life filled with joy and freedom.
I created this retreat to offer the support and hope I wish I’d had during my darkest times. Together, we’ll explore how healing through hiking and self-empowerment can transform your life.

Laura Grace lived in Scotland for a number of years managing and caring for the international yoga retreat centre known as ecoYoga. She fell in love with the mountains up there and was often out walking the munro's finding solitude on her days off from running the busy centre. Generally she was very spoilt. She had a chef 85% of the time, hot tubs, sauna and out door baths were hidden in every nook and cranny of the land and bathing in nature was a big theme of the ecoYoga centre. Life was indeed one long yoga retreat… for many years.

Laura has extensive experience running, teaching and hosting retreats. In fact it was her way of life for many moons and so it now comes as second nature to her. She is now exploring the hiking side of the retreats and combining her love of the mountains and being out in the wilderness with the practice of yoga itself. 

She is has completed her Hill and Moorland Training  IBEX OUTDOORS and has just become a Hill and Moorland Leader - with Bryn Williams Mountaineering through the Mountain Training Association. This means she is fully prepared to take people out in the wild. Having utmost respect for the mountains and acknowledging mother natures power she will recruit the help of a qualified Mountain Leader whenever the altitude gets high or the terrain gets rocky.