Ayurvedic Massage and Trigger Point Therapy
We offer Ayurvedic Massages and Trigger Point Therapy for complete relaxation of the physical body and peace of the mind
Ayurvedic treatments are a part of the Ayurvedic health system, an ancient Indian medicine practice that aims to restore balance in the body, mind, and spirit. Ayurveda emphasises a holistic approach to health, considering an individual's unique constitution and how they interact with their environment. A quick consultation will reveal your individual Dosha type at that moment in your life, and recommendations can be made for exercise, food, and lifestyle adjustments to help you stay in balance.
Ayurvedic Massage - 75 mins - £65.00
Full body - Front and Back 90 mins - £75.00
Trigger Point Therapy is a form of manual therapy that focuses on relieving pain caused by trigger points
—tight knots of muscle fibres that can form after injury, overuse, or stress. These points can be tender to
the touch and may cause referred pain in other areas of the body. The therapy involves applying pressure
to these specific spots using fingers, knuckles, or tools to help release tension, improve blood flow, and
restore normal muscle function. Trigger point therapy is often used to treat chronic pain, headaches, and
musculoskeletal issues, and can be an effective part of a broader pain management or rehabilitation plan.
Trigger Point Therapy - for pain relief - 60 mins £65.00
Relaxing Facial Treatment
A facial offers a range of therapeutic benefits that go beyond skincare. The gentle massage techniques used during a facial help stimulate circulation, promote lymphatic drainage, and reduce muscle tension in
the face, which can relieve stress and leave you feeling deeply relaxed. Facials also support skin health by cleansing pores, removing dead skin cells, and delivering nourishing ingredients that improve hydration, texture, and tone. The calming environment and focused care can also provide a valuable mental reset, making facials a powerful combination of physical and emotional self-care.
Relaxing Facial Treatment with Neck and Shoulder Massage - £65.00
The Therapists
Laura Grace learnt the art of massage therapy in India - Ayurveda's homeland. After practising Ashtanga yoga for three months, her body was feeling stiff, tired, and sore. She discovered a wonderful lady who offered the best treatment that she had ever experienced. Invigorating and deeply relaxing, this massage works on the joints, creating space. On the muscles to ease tension and increase blood flow, and finally uses stimulating strokes to increase the fire in the internal organs. Pressure and flow are applied to the energetic system to move the stagnant energy away from the body.
It was so effective that she implored the lady to teach her. And that is how it came to be....
Trigger Point Therapy - Laura learnt Trigger point Therapy at the Cotswold Massage Acadamy. It is a highly effective pain relief treatment with pretty dramatic effects, instantaneously. Treatment can be for a specific issue or for general tension release. The effects are incredible.
Zaz Anderson - As a holistic massage therapist, I am dedicated to supporting the wellbeing of each client—seeing massage as a vital therapeutic tool, acting as a powerful form of medicine. My approach integrates the therapeutic benefits of touch with a deep respect for the interconnectedness of mind, body, and spirit. I specialise in Ayurvedic Massage, a practice I discovered during my early years as a yoga student. Ayurveda felt instantly familiar to me—a timeless, intuitive system that resonated deeply. Over the past four years, it has shaped and inspired every part of my life. I am currently expanding my knowledge through an Ayurvedic Diploma, which I will complete in 2025. As a qualified yoga teacher, I bring a strong understanding of body mechanics, alignment, and movement into my massage practice. I’m also deeply interested in the flow of prana (energy) and how it influences our physical and emotional wellbeing. This combination allows me to offer treatments that are both grounded and energetically attuned—supporting healing, balance, and deep relaxation.
Perfect Touches
The quickest way to deep relaxation and calm for mind, body and soul.
Organic Oils
We use only the highest-quality oils tailored to your Dosha type. A quick consultation form will be used to determine your Dosha.
Aftercare
Tips and advice will be provided based on what we encounter during treatment, enabling you to continue the good work when you return home.
Laura Grace was so attentive
Sarah
" Absolutely incredible treatment. Laura Grace was so attentive and understanding of exactly what I needed. Best massage I’ve had in a long time, will definitely be coming again! "
Contact Us
Email: hello@wyldgrace.co.uk
Phone: +447423192566
